acroyoga.

I had never heard of acroyoga before last Saturday. I didn't have a clue what I was getting myself into when I decided to attend the workshop. I'm so glad I did though! Hours of fun. I seriously felt like such a child! Little did I know that all those years as a child doing "airplane" was actually acroyoga. 

Balance, flexibility, strength, and breathing are all very important in this yoga practice (as is in any other yoga practice).

Here are some pictures of Lauren and I's eventful Saturday afternoon.

Bow pose upside down in the air.

Canoe pose in the air.

Plank is hard. Plank in the air with someone on top of you is real hard.

Tree pose in the air.

Cody and Jenn (the guy pictured above and the girl in tree pose) were the two leading the workshop. They teach acroyoga at a yoga studio in the DFW area. Check out part of their routine below!

I know it's pretty insane. It blew our minds when we first saw it too!

P.S. Can I just talk about the weather for a sec? Yesterday it was 80. Tonight I'm looking out my window at snow covered houses. No kidding. 

Happy Sunday y'all. Stay warm.